Waffle with spelt and soya

Waffle is great for breakfast (you can prepare in 10 minutes) and is accompanied perfectly with orange juice, coffee and fresh fruit. And of course with the classic Canadian maple syrup, which is 100% natural and has a simple taste and a little sweet. I took the original, as you see in the picture, but also groped with agave syrup, honey or simple powdered sugar will ensure a good result. Another advantage of a breakfast with waffles is given by the scent: in cooking radiates a delightful fragrance that spreads throughout the kitchen which immediately puts in a good mood in the early morning! And because the ingredients, you will have enough energy until lunchtime.

Recipe for two people:

60 grams of spel flour (or white flour)

a teaspoon baking powder

an egg

a tablespoon of sugar (preferably whole cane)

80 ml of soyabean milk (or other milk)

two knobs of butter

a pinch of salt

Method:

Heat waffle machine. Melt the butter in a saucepan. In a shallow dish, beat egg and sugar..Add melted butter. Mix. Stir in milk, flour and baking powder and salt. Mix well to dilute the flour. With a brush pick up the butter stuck to the pan and spread on the hot plate.

With a ladle, take half the batter and distribute it well on the plate to the edges. Close the maker and cook for about 4 minutes or until it is golden brown.

Remove the cooked waffle with a scoop and serve with fruit, powdered sugar, maple syrup or toppings of your choice.

Recipe: Recycling the scrap of the centrifuge

Recycling is the New Fashion!

Many people know how a centrifuge is special (I have to say thanks to my dear friend Linda who gave me as a present). The juice of a centrifuge has got a perfume that fills up the bottom of the nose, the taste is full and the energy load is assured. Unfortunately,there is a drawback: for every juice remains a long waste and each time it seems a shame to have to throw all that food. In the dome of the centrifuge remains much flesh, yet top quality From the scrap we can get top quality ingredients useful to prepare some great cupcakes.

In this double recipe - centrifuged + fruit mini-pies - I chose these ingredients: fresh apples and carrots; cinnamon; organic flour 00; potato starch in equal amount of flour so as to make lighter cupcakes and reduce the presence of gluten; milk and butter (for me, because I suffer of lactose intolerance, I chose them in high digestibility); brown sugar; eggs from hens raised outdoors; an organic yeast bought in Natura Sì, (brand Baule Volante), which comes from corn starch and leavening agents such as potassium tartrate extracted from grapes and baking soda. It's all-natural baking powder that does not induce the intestinal fermentation and not swollen belly.

Recipe for the centrifugate:

one kilo of red apples;
500 grams of carrots.

Wash the apples and carrots; Scrape the carrots and peel the apples.

Cut into slices.

Put in the centrifuge and pour the juice into a cup.

I poured the mix of the two juices in a bottle and I've shaken well to mix.

Ideally, you should drink the juice as soon as possible, to preserve the vitamins, but if you prefer, put in the fridge

Recipe for the cakes to fruit:

Scrap centrifuged (about 400 grams of pulp)
200 grams of flour 00 biological;
200 grams of potato starch;
400 grams of brown sugar;
300 ml of milk;
200 grams of melted butter and already warm;
2 o 3 of teaspoons of cinnamon;
2 eggs;
a packet of yeast;
a pinch of salt.

Preparation:

Take the scrap of the apples and carrots from the centrifuge (avoiding the large and hard pieces); 

put them in a bowl and mash to puree. 

Add all the dry components: flour, starch, sugar; yeast; cinnamon, a pinch of salt. Mix well with your hands.

Enter the liquid parts: the milk, melted butter and warm, the whole eggs. 

Stir with a wooden spoon and work the mixture with an electric mixer. 

It must be creamy and dense, which remains attached to the spoon. 

Pour into fluted paper cases. 

Cook in pre-heated oven at the temperature of 160 °/ 180 ° for 25-30 minutes. 

The result will be many golden small cakes, soft, perfect for breakfast in the morning.